I absolutely love working on Sunday evenings!  First I share in beginning yoga and meditation with my friends and family at Liberty Community of Christ Church.  Together we breathe for peace, love and understanding to be present in our communities.

Starting Sunday, October 6, I’ll be leading yoga practices for strength, courage, and health at Balance Yoga, at the Crossfit Establish Gym in Liberty.  For more information, visit their Facebook Page, or go here:

http://www.crossfitestablish.com/schedule/