“Nothing happens in the mind that doesn’t happen in the body.” – Teacher Max Strom

today’s intention: set your intention high; set your heart with ahimsa at its core. practice with ahimsa with own self and your own body so that you can then respond to others from a place of ahimsa and compassion 

photo cred EMA

The first of the eight limbs of Yoga is the five Yamas, in which you develop self-control of actions, speech, and thoughts.  Begin with Non-harming, Truthfulness, Non-stealing, Honoring your higher reality, Non-possessiveness. As these are gently, lovingly practiced over time, they gradually evolve into great vows for living.