My teacher and colleague, Wade Mortenson will be teaching this on Sunday November 3 at 2:00 pm. Put it on your calendar!
with Wade Mortenson
Sunday November 3rd, 2:00 – 4:30pm
Learn the art of hands on adjusting in this fun filled Workshop
$30+tax ($32.81) preregistration or $35+tax at the door
We will pair up and use key poses from the primary and second series of ashtanga as the foundation for this hands on workshop. Safety, communication and receptivity will be emphasized to not only give a better adjustment but also to better receive an adjustment.
Please either practice at home, take our lead intro class at 10am ($5) or Mysore at 12 noon ($15) so your body is ready to dive right into this workshop.
– See more at: http://www.mayayoga.com