your yoga is only 1% theory and 99% practice. get up. show up.
I ran into a friend this week who “took the summer off” from yoga classes because her kids were out of school. (Yay for summer! And yay for spending time with kiddos!) She promised she’d make it back to class in September. September turned to January. Now it’s March. It was her third class back. She felt amazing. She felt rejuvenated. She felt fresh and solid and glad to be back to a routine. “I mean, I do my Sun Salutations and everything after I get off my treadmill, but it’s not the same.” she confided. “Sometimes I just need a little accountability. I’m a better me when I do my yoga practice.” That’s right, lady:
Get up, dress up (or dress down… I wear yoga pants, which are practically pajamas, every day) show up, and never give up.
See you on the mat.