full gratitude meditation: for this moment and for so many more, I give thanks, with a grateful heart.

Image

gratitude balasana

gratitude meditation.


Practice this Gratitude Meditation to uncover a deeper present moment awareness. Because the only reasonable response to being alive is Gratitude.

Read each sentence quietly, mindfully.  Take a deep breath after you read it.  Pause and allow yourself to be filled with the essence of the sentiment. 


gratitude meditation.

I live in gratitude.

Every day that I awaken and breathe, I am grateful.

Every day that I think a new thought and feel my heart beating, I am grateful.

Every day that I am healthy and whole, I am grateful.

Every day that a creative idea becomes solid reality, I am grateful.

Every day that I discover even the smallest reminder of beauty, I am grateful.

Every day that I am given insight or uncover deep wisdom, I am grateful.

Every day that I exercise compassion, understanding and patience, I am grateful.

Every day that I engage with another living creature in community and empathy, I am grateful.

Every day that I am hugged, kissed, and loved, I am grateful.

Every day that I laugh out loud, I am grateful.

Every day that my family is healthy and safe, I am grateful.

Every day that my friends do well in the world, I am grateful.

Every day that love is evident in my life, I am grateful.

Every day that I act from a place of frustration, I am grateful because these moments offer me opportunities to learn mindfulness.

Every day that challenges my resiliency and adaptability, I am grateful.

Every day that I am humbled by a mistake, I am grateful.

Every day that I am faced with seemingly unbearable odds, I am grateful that my spirit and my fortitude are strengthened by these things.

Every day that I try, I am grateful.

Every day that I try AGAIN, I am grateful.

Every day that I have some time to myself for quiet and reflection, I am grateful.

For every day that is NEW, I am grateful.

For every blessing, surprise, breath, song, word, hope, reason, and heart, I am grateful.

For this moment and for so many more, I give thanks, with a grateful heart.


Happy Gratitude,

-lisa

Every day that I can have some time to myself for quiet and reflection, I am grateful.

Image

gratitude challenge day twenty: November 26  

“Every day that I can have some time to myself for quiet and reflection,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day twenty

 Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that I try, I am grateful. Every day that I try AGAIN, I am grateful.

Image

gratitude challenge day nineteen: November 25  

“Every day that I try, I am grateful.  

Every day that I try AGAIN, I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day nineteen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that I am faced with seemingly unbearable odds, I am grateful for the lessons I have learned and my spirit that is strengthened by these things.

Image

gratitude challenge day eighteen: November 24   

“Every day that I am faced with seemingly unbearable odds,

I am grateful for the lessons I have learned

and my spirit that is strengthened by these things.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

 

day eighteen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that I am humbled by a mistake, I am grateful.

Image

gratitude challenge day seventeen: November 23  

“Every day that I am humbled by a mistake,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day seventeen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that I act out of anger, or from a place of frustration or a broken heart, I am grateful …

Image

gratitude challenge day sixteen: November 22.

“Every day that I act out of anger, or from a place of frustration or a broken heart,

I am grateful because

each affliction offers an opportunity to learn

about myself and my fellow man.”  

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day sixteen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that love is evident in my life, I am grateful.

Image

gratitude challenge day fifteen: November 21

“Every day that love is evident in my life,

I am grateful.”  

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day fifteen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

Every day that I change someone’s life….. or that someone changes mine, I am grateful.

Image

gratitude challenge day fourteen: November 20.

Steps to completing the gratitude meditation challenge:

“Every day that I change someone’s life…

or that someone changes mine, I am grateful.”

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

???????????????????????????????

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa