gratitude meditation challenge day one: November 7.
“Every day that I awaken and breathe,
I am grateful.”
Steps to completing the gratitude meditation challenge:
Read. Breathe. Smile. Sit in stillness. Read again. Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.
Why gratitude? Because it’s the only reasonable response to being alive. Read more here.