every day that I awaken and breathe, I am grateful.

gratitude meditation challenge day one: November 7.

“Every day that I awaken and breathe,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day one november 7

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

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