every day that I think a thought and feel my heart stirring, I am grateful.

gratitude meditation challenge day two: November 8.

“Every day that I think a thought

and feel my heart stirring,

I am grateful.”

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day two

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

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