gratitude challenge day fourteen: November 20.
Steps to completing the gratitude meditation challenge:
“Every day that I change someone’s life…
or that someone changes mine, I am grateful.”
Read. Breathe. Smile. Sit in stillness. Read again. Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.
Why gratitude? Because it’s the only reasonable response to being alive. Read more here.