gratitude challenge day sixteen: November 22.
“Every day that I act out of anger, or from a place of frustration or a broken heart,
I am grateful because
each affliction offers an opportunity to learn
about myself and my fellow man.”
Steps to completing the gratitude meditation challenge:
Read. Breathe. Smile. Sit in stillness. Read again. Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.
Why gratitude? Because it’s the only reasonable response to being alive. Read more here.