gratitude meditation.

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Practice this Gratitude Meditation to uncover a deeper present moment awareness. Because the only reasonable response to being alive is Gratitude.

Read each sentence quietly, mindfully.  Take a deep breath after you read it.  Pause and allow yourself to be filled with the essence of the sentiment. 

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gratitude meditation.

I live in gratitude.

Every day that I awaken and breathe, I am grateful.

Every day that I think a new thought and feel my heart beating, I am grateful.

Every day that I am healthy and whole, I am grateful.

Every day that a creative idea becomes solid reality, I am grateful.

Every day that I discover even the smallest reminder of beauty, I am grateful.

Every day that I am given insight or uncover deep wisdom, I am grateful.

Every day that I exercise compassion, understanding and patience, I am grateful.

Every day that I engage with another living creature in community and empathy, I am grateful.

Every day that I am hugged, kissed, and loved, I am grateful.

Every day that I laugh out loud, I am grateful.

Every day that my family is healthy and safe, I am grateful.

Every day that my friends do well in the world, I am grateful.

Every day that love is evident in my life, I am grateful.

Every day that I act from a place of frustration, I am grateful because these moments offer me opportunities to learn mindfulness.

Every day that challenges my resiliency and adaptability, I am grateful.

Every day that I am humbled by a mistake, I am grateful.

Every day that I am faced with seemingly unbearable odds, I am grateful that my spirit and my fortitude are strengthened by these things.

Every day that I try, I am grateful.

Every day that I try AGAIN, I am grateful.

Every day that I have some time to myself for quiet and reflection, I am grateful.

For every day that is NEW, I am grateful.

For every blessing, surprise, breath, song, word, hope, reason, and heart, I am grateful.

For this moment and for so many more, I give thanks, with a grateful heart.

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Happy Gratitude,

-lisa