full gratitude meditation: for this moment and for so many more, I give thanks, with a grateful heart.

gratitude balasana

gratitude meditation.


Practice this Gratitude Meditation to uncover a deeper present moment awareness. Because the only reasonable response to being alive is Gratitude.

Read each sentence quietly, mindfully.  Take a deep breath after you read it.  Pause and allow yourself to be filled with the essence of the sentiment. 


gratitude meditation.

I live in gratitude.

Every day that I awaken and breathe, I am grateful.

Every day that I think a new thought and feel my heart beating, I am grateful.

Every day that I am healthy and whole, I am grateful.

Every day that a creative idea becomes solid reality, I am grateful.

Every day that I discover even the smallest reminder of beauty, I am grateful.

Every day that I am given insight or uncover deep wisdom, I am grateful.

Every day that I exercise compassion, understanding and patience, I am grateful.

Every day that I engage with another living creature in community and empathy, I am grateful.

Every day that I am hugged, kissed, and loved, I am grateful.

Every day that I laugh out loud, I am grateful.

Every day that my family is healthy and safe, I am grateful.

Every day that my friends do well in the world, I am grateful.

Every day that love is evident in my life, I am grateful.

Every day that I act from a place of frustration, I am grateful because these moments offer me opportunities to learn mindfulness.

Every day that challenges my resiliency and adaptability, I am grateful.

Every day that I am humbled by a mistake, I am grateful.

Every day that I am faced with seemingly unbearable odds, I am grateful that my spirit and my fortitude are strengthened by these things.

Every day that I try, I am grateful.

Every day that I try AGAIN, I am grateful.

Every day that I have some time to myself for quiet and reflection, I am grateful.

For every day that is NEW, I am grateful.

For every blessing, surprise, breath, song, word, hope, reason, and heart, I am grateful.

For this moment and for so many more, I give thanks, with a grateful heart.


Happy Gratitude,

-lisa

5 thoughts on “full gratitude meditation: for this moment and for so many more, I give thanks, with a grateful heart.

  1. Pingback: gratitude meditation. Practice this Gratitude Meditation to uncover a deeper present moment awareness.  Why?  Becau…

  2. Pingback: extra grateful: a new 1:5 gratitude challenge. | lisa.ash.yoga

  3. Pingback: write an acknowledgments page. | lisa.ash.yoga

  4. Pingback: why gratitude is the only reasonable response to life. #MeditationThoughtMondays | lisa.ash.yoga

  5. Pingback: say thanks. #MeditationThoughtMondays | lisa.ash.yoga

your thoughts are welcomed...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s