Ashtanga Alignment Workshops: January 24 and January 31.

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Ashtanga Alignment: Primary Series Poses

Workshops: Saturdays January 25 and January 31

with Lisa Ash @ Maya Yoga

SOLD OUT

 Saturday January 25, 2015.  2:00-4:30: Standing Postures.

 Saturday January 31, 2015.  2:00-4:30: Seated Postures.

 Pricing: $35 for one workshop or $60 for both workshops (tax not included).

Do you have an Ashtanga Primary Series Practice but are still thinking: ‘I’m not sure where my body goes in this pose?’  This workshop is for YOU!

Are you new to the Ashtanga Primary Series Practice and still thinking: ‘I’m not sure where my body goes in this pose?’  This workshop is for YOU!

 In these two workshops, Ashtanga Yoga Teacher Lisa Ash will teach essential alignment of the essential Ashtanga Primary Series Poses with special focus on accommodations for your body and proper skeletal alignment for practicing with ease.

Recommended Reading: The Ashtanga Yoga Practice Manual by David Swenson.  Copies available for sale at Maya Yoga for $30.00 (tax not included).

 Location:

Maya Yoga

215 W 18th Street, KC MO

www.mayayoga.com

 

 Saturday January 25, 2015.  2:00-4:30: Standing Postures.

 Saturday January 31, 2015.  2:00-4:30: Seated Postures.

SOLD OUT