“A genuine sense of fulfillment, associated with inner freedom is a sparkling experience of inner well-being. It is knowing how to enjoy the present moment, the willingness to nurture altruism and serenity and to bring the best part of ourselves to mature—transforming oneself to better transform the world.” -M. Ricard
“Meditation gives you what nothing else can give you—it introduces you to yourself.” -Swami Rama
Sundays December 6, 13, and 20. 2:30- 4:00 pm @ Westport Yoga KC.
This 3-part series is a perfect introduction to Meditation. Meditation is a concrete tool to discover a deep sense of fulfillment. In these courses, we will explore modern-day benefits of meditation and how you can integrate the practice into your daily life.
In each session, we will learn Meditation techniques which cultivate attention, deepen focus, and embrace stillness. We will practice mindfulness to help you express emotions safely, we will learn breathing meditations to reduce stress, and we will employ Mantras in order to find our personal best. We will practice meditation in an encouraging group setting and engage in conversation with classmates.
Meditation is an important aspect of the yoga philosophy. Four of the eight limbs of the Ashtanga Yoga System are concerned with meditation: Pratyhara, Dharana, Dhyana and Samadhi. If all you’ve ever done is “yoga-on-the-mat” then you haven’t really done yoga. register today– spots are limited and are filling up quickly!
$45 Westport Yoga Members– Click here to purchase
$55 Open Registration — Click here to purchase
(Limit 22 students. There are no refunds for this workshop.)