Sunday March 6, 2016, 2:30 pm @ Westport Yoga
Pranayama is the fourth limb of the Ashtanga Eight-Limbed Path and is an integral part of the yoga practice. Pranyama techniques are breathing patterns you can utilize to change your own energy and interact with your breath more skillfully. This Introduction to Pranayama Workshop will teach 4 different breathing patterns to:
- Alleviate Stress
- Fuel Creativity
- Help Control Cravings
- Promote Restful Sleep
Ever felt stressed? Ever felt sluggish? Ever eaten an entire pan of brownies during one Downtown Abbey episode? Ever been up all night, your mind churning with anxiety, unable to fall asleep? Yea. Me too. I’ll teach you practical techniques to counteract these tendencies and you’ll go home with a ‘cheat sheet’ so you can practice on your own. (Do not delay… this workshop WILL sell out!)
$25 for Westport Yoga Auto-Renew Members– Register online HERE
$35 for Non-WY Members—Register online HERE
You may also register at Westport Yoga. (Limit 18 students. There are no refunds for this workshop.)
I’d like to sign up if there is still room. Your words convinced me:)
Have I told you how grateful I am for the journey you have taken and then shared with me? I appreciate being conscious of my own strength.
Debbie
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