gratitude 2016.

gratitude balasana

I originally published this Full Gratitude meditation on my site three years ago. Since then, dozens of you have written me to tell me its profound impact on your daily life, on your family life, and on your ability to share in gratitude during the holiday season. To say it boldly, it may be the most profound article I have ever shared.

Recently I was completing an application to attend a leadership conference and this question was asked:

“Where can you bring more gratitude into your life?”

My first thought: everywhere.

But that’s a cop-out answer on any application, so I had to think of something specific. I’m always grateful for my job: bringing light and yoga into this world.  I’m always thankful for my students: they continue to receive my teaching with open hearts.  I’m always thankful for Russell Clive: my very best friend. And this year, I’m especially grateful for my family.  I’m grateful for my parents and sisters who helped me marry the love of my life and I’m grateful to my husband’s family for bringing me into theirs. I’m so grateful to be alive in a time when peace is possible, when reconciliation is more important than ever before, and when communities are banding together to support Love and equality.  In fact, I might say  that only reasonable response to being alive is Gratitude.

*  *  * 

I’d like you to practice this Gratitude Meditation to uncover a deeper present moment awareness.

Read each sentence aloud, mindfully.  Take a deep breath after you read it.  Pause. Feel it.

gratitude meditation.

“I live in gratitude.

Every day that I awaken and breathe, I am grateful.

Every day that I think a thought and feel my heart stirring, I am grateful.

Every day that I am upright and whole, I am grateful.

Every day that a creative idea becomes solid matter, I am grateful.

Every day that I face that thing of which I am most afraid, I am grateful.

Every day that I am given awareness of the smallest of beauties, I am grateful.

Every day that I am enlightened, given insight, have an epiphany, I am grateful.

Every day that I exercise compassion, understanding, and patience, I am grateful.

Every day that I encounter another living creature and engage, I am grateful.

Every day that I am hugged, kissed, and loved, I am grateful.

Every day that I laugh, I am grateful.

Every day that my family is healthy and happy, I am grateful.

Every day that my friends do well in the world, I am grateful.

Every day that I change someone’s life….. or that someone changes mine, I am grateful.

Every day that love is evident in my life, I am grateful.

Every day that I act out of anger, or from a place of frustration or a broken heart, I am grateful because each affliction offers an opportunity to learn about myself and my fellow man.

Every day that brings me a challenge and tests my spirit, I am grateful.

Every day that I am humbled by a mistake, I am grateful.

Every day that I am faced with seemingly unbearable odds, I am grateful for the lessons I have learned and my spirit that is strengthened by these things.

Every day that I try, I am grateful.

Every day that I try AGAIN, I am grateful.

Every day that I can have some time to myself for quiet and reflection, I am grateful.

For every day that is NEW, I am grateful.  For every blessing, surprise, breath, song, word, hope, reason, and heart, I am grateful.

For this moment and for so many more, I give thanks, with a grateful heart.”

 

in gratitude,

-lisa

lisa14

3 thoughts on “gratitude 2016.

  1. Hi Lisa – I didn’t have a chance after class this morning to tell you that I read this email last night. Today during yoga, it came to mind and I thought about how grateful I am to have a talented, skilled teacher like you in Kansas City. Really, many thanks, and have a great Thanksgiving.

    Jean Simonitsch >

  2. Lisa how beautiful. You are a gentle reminder for so many things true. I feel I need some deep yoga meditation in my life right now. We need to chat about this. Thanks for sharing your heart. You are such a kind spirit!

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