registration is open: 2017 workshops

Hey you guys-
I’m in Hawaii with my parents and my Ironman enjoying  much needed Vitamin D, adventures and quiet time to refresh my soul. But I didn’t want you to miss these out on these Spring 2017 Workshops!  If you’ll remember from this post; I’m concentrating this year on teaching from a place of total integration: presenting the holistic philosophy and practices of yoga that help us find healing in mind, body and spirit.
Together in my blog, we are looking at the yoga philosophy one Sanskrit term at a time and figuring out how the teaching offers opportunities for better self-care. 
Want a re-cap? Check out these posts:
how I ended up on a picnic table (intro to the Yoga Sutras)
who are you?  (citta: heart-mind)
nowhere to go. (purusha or Atman)
So, true to my promise, here are 3 incredible workshops in Spring 2017 you’ll want to register for today… because these things sell out like, woah.
fund-of-yoga-wkshp-lowres-1
Saturday March 11, 2017
2- 5 pm  @ Maya Yoga
218 W. 18th Street, KC MO 64108
Learn the 8 tenants of the Ashtanga Yoga Philosophy as described in the Yoga Sutras and discover how they can bring more meaning to your life and your yoga practice. Deepen your awareness of how yoga can change your life from the inside out.  This workshop will include lecture, discussion, asana and meditation. Please bring a pen, a journal for notes, a water bottle and comfortable yoga clothing.  Appropriate for very basic beginners and seasoned practicioners.
Please Register Here online or pay in person @ Maya Yoga.
Session: $55 (Maya Yoga Members $40)
intro-to-meditation-march-2017-snip

Introduction to Meditation for Stress Relief

Sundays March 5, 12 +19, 2017

2-4 pm @ Westport Yoga
4304 Bell Street, Fl. 2
KC MO 64111

This 3-part series is a perfect introduction to Meditation. We will explore the modern-day benefits of meditation and how you can integrate the practice into your life to relieve stress.

In each session, Lisa Ash Drackert will teach Meditation techniques which cultivate attention, deepen focus and embrace stillness. You’ll have the opportunity to practice meditation in an encouraging group setting and engage in conversation with classmates. You will also learn breathing techniques that trigger the relaxation response in your brain and body.  The course includes a take-home manual for future reference and suggestions on how to successfully plan your at-home meditation practice.

One registration includes all three sessions.

(Limit 18 students. There are no refunds for this workshop.)

 

“Yoga for Pain Relief”
yoga-for-pain-relief-2017-pic
Saturday April 29, 2017
2-4 pm @ Westport Yoga
4304 Bell Street, Fl. 2
KC MO 64111

Stress often manifests as pain in our physical body. Coupled with injuries and repetitive movements, our bodies feel fatigued and sore. In this workshop, you will learn therapeutic poses, breathing techniques and meditation mantras to relieve your pain and suffering. Poses will specialize in healing the most common painful areas: neck, spine, shoulders and hips. You’ll leave the class feeling restored and empowered to continue your self healing.

(All levels welcome. No prior yoga experience required. Physicians approval may be required if you have recently undergone surgery. Please contact Lisa if you have an acute spinal injury such as slipped disc, bulging disc, spondylolisthesis, etc.)

One thought on “registration is open: 2017 workshops

  1. I’m out of town for 2 of the 3 Meditation classes….NOOOOO!!! Hope you’re having a great time in Hawaii!! Tell everyone hi!

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