“True space is encountered only with the willingness and courage to experience things just as they are.” -GM
‘Waiting’ (i.e. thinking and worrying and meditating and worrying and praying for days) is generally how I operate.
It’s how I make big decisions and small decisions. It’s how ensure that I am living a life of integrity and not a life of greed or compulsion or defensiveness or (god-forbid) absurdity. Waiting is how I make Soul Space, a place for sweetness and relief, for intuition; a place for sukha.
Soul Space is something most of us are missing in our lives.
Why? Because making Soul Space is demanding and messy and uncomfortable and requires just about as much patience as putting a buttoned-down Christmas sweater on a llama.
What I discovered about Soul Space during my very big emotional inhale the past few months, was that it required me to wrestle with suffering (duhkha) and stop waiting around for my Present Moment to be a magical unicorn-rainbow-puppy parade. Instead, I needed to start making my Present Moment as free as possible given the present circumstances (with puppies, sans unicorns, naturally).
The head/heart/Soul space (in Sanskrit ‘kha’) I lived in last spring was far from inner contentment. It was grieving and frightened and nervous and doubtful and overwhelmingly stressed. I didn’t write about it ‘real-time’ because living it ‘real-time’ was enough; but here’s what happened:
- I quit teaching at my home Ashtanga Studio, the place where I launched my yoga teaching career in Kansas City, learned to structure my life around the discipline of yoga and even met my husband. (Sad, but not overwhelmingly so.)
- I purchased Westport Yoga, the place where I transformed from a good yoga teacher into a great yoga teacher, learned how to be a leader in the industry and delighted in the invaluable mentoring of my boss Kate who taught me to lead with integrity, creativity and wisdom. (Exuberant, almost overwhelmingly so.)
- Two days after the deal closed, as I was still wrapping my mind around the 11-day whirlwind of legal crises, bank accounts and paperwork required to purchase Westport Yoga, my mentor, colleague and dear friend took her own life. After decades of battling bi-polar disorder and depression, Kate’s decision was not unexpected but it was still extremely, horribly shocking. (Devastating, decidedly overwhelmingly so.)
Within me clashed momentous emotions: shock, devastation, excitement, determination, grief, anger, disbelief, anguish… duhkha. Immense suffering.
I did what any sensible person would do: I shut down my Soul Space, repressed a whole lot of emotion, turned into an efficiency robot and disconnected from any hope of grace.
I did what needed to be done: I called teacher meetings, I presided over Kate’s memorial service, I taught 15+ classes a week, I held students as they cried, I wrote lesson plans, I planned professional development and wrote contracts for teachers, I organized insurance policies, I went to therapy appointments, I rain trails with Russell Clive, I drank wine and binge-watched three seasons of Scandal and I even tried to learn tax laws (remember that post?). I filled my hours until I didn’t have to bear the discomfort of my Soul Space. I told myself I was WAITING for life to get back to normal, waiting to feel free again.
And then I read this, about repression of the Soul Space:
“…the more we repress, suppress, procrastinate, or anesthetize, the more resistant we will be toward space. Conversely, the more true space we give ourselves, the less we will repress. And to the extent that we consecrate our spaciousness, intend it for love, point it toward love’s source, space will be merciful. The unpleasantness of space will never be more than we can bear.”
-Gerald May, The Awakened Heart
And my Soul Space demanded to be opened back up and directed toward Love, immediately. What I needed was not more WAITING to feel the right thing or to find the right words to put down on paper about this experience, but more courage to consecrate my Soul Space toward love so that I could heal from it. I needed more Safe Soul Space, more sukha.
In the first post of this series, I introduced the Sanskrit term ‘kha:’ space or spaciousness. Yoga philosophy insists that duhkha (bad space, suffering) is a shared and unavoidable human experience, but yoga teaches us techniques to alter our reactions to suffering so that we can experience a space of relief and sweetness, sukha, even in the midst of suffering.
Meditation master Jack Kornfield writes, “The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the way we get trapped by our fears, desires, and anger, and to learn directly our capacity for freedom.”
In the mayhem and the emotional inhale of the last few months, I worked directly with the fear, grief, and anger in my very real and very temporary state of mind.
What I found was this: I only started to heal when I stopped waiting for things to be ‘back to normal’ and just acted like they were. I stopped waiting for things to be funny and just started laughing (loudly, probably obnoxiously). I stopped waiting to feel confident and secure and just started acting like I was a freaking Rock Star. I stopped waiting to feel like I could take a big, deep, FREE breath and just started making space for freedom in my body and my mind. I stopped waiting for the Present Moment to be a perfect one and just started seeing the present moment for what it actually was.
Gerald May, that blessed genius, came to my rescue again by reminding me that, “true space is encountered only with the willingness and courage to experience things just as they are.”
I just had to stop waiting for those love-filled rainbow unicorns to arrive on the scene and just go ahead and consecrate the Present Moment toward love, hope and freedom all on my own. That’s a Soul Space worth not waiting for.
Are you feeling the same way?
Here are 3 Guided Practices to help you encounter and maintain Soul Space today:
Equal Duration Breathing
Body Scan Relaxation
Extended Exhale Breathing
Pranayama Guided Teachings