I’m one of those people who experiences anxiety over events on my calendar that are scheduled months in the future. I say things like, “Well, after that workshop, things will slow down and I can really enjoy life again. I’ll have time to cook and take naps have coffee with friends and enjoy leisurely walks after that.”
One profound day, I realized: why am I waiting for life to slow down in the future? Why don’t I just slow down life right now? Why don’t I just enjoy the little leisurely times in my day today, instead of waiting for them to show up in my calendar in the future?
And thus begin an intense commitment to spend 1 hour every afternoon in silence. Not in ‘anticipatory waiting tense’ silence. But in leisurely ‘I’m going to enjoy every single little gift of this moment’ silence. Because waiting for fulfillment or waiting for the clock to slow down or waiting for this big event to take place before I enjoy life again gets tiresome. And frankly, it feels silly. This is actually a very intense spiritual practice in discipline; because TV is so much more fun! Because it’s sometimes difficult to not pick up my phone and tune in to frenetic internet activity. Because being silent feels a lot like just waiting for something to happen. But it’s not. It’s witnessing that something.
I believe that the biggest and best miracle of each day is the miracle that I am alive today. I believe that I am meant to live every moment fully awake, fully alive in grace, fully in love with this gift of being alive today. I’m not rushing into the next thing. I’m not rushing to get something done. I’m not rushing through my day. I’m witnessing the biggest and the best miracle unfold right in front of my eyes.
One of my favorite, miraculous techniques of tuning into this silence is called “Follow Your Bloodstream.” It is the ultimate practice in pratyahara a yogic practice in turning senses inward. Here’s my guided meditation, adapted from Martha Beck.
Follow Your Bloodstream Meditation:
You can find more Guided Meditations Here.
How can you tune in to the miracle of being alive? How do those minutes change your perspective?
Guided Meditation Teachings
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