You’ve seen marmots, right? I mean, besides holding the title of cutest rodent name, they truly are the cutest. Their little noses never stop sniffing, they bounce down trails like plink-o balls and they steal smelly hiking shoes for snacks. Adorable, svelt, glamorously silver and long legged. I want to share snacks and stories and sunbathe with marmots.
But omygosh did you know you can kill a little furry creature by sharing trail snacks? Consuming human snacks (on purpose or inadvertently) disturbs the natural cycle of sustenance and wild ecology so deeply that one cheeze-it can kill a marmot.
I was recently reminded of the power of ahimsa (non-harming) during my two week camping trip in the Canadian National Parks. These landscapes are breathtakingly momentous and magnificent. They are pristine; hundreds of miles of wild forests and mountains and waterways are preserved perfectly.
And because Parks Canada treasures their wildlife so deeply, campers are continuously reminded how damaging it is to feed furry critters. I’m an animal lover. My first instinct is to call and cajole and cuddle them… even the ones with sharp little teeth. So I had to pay careful attention to all my actions: I couldn’t and shouldn’t just do whatever I wanted, which mostly consisted of having high tea with marmots and sharing chocolate with bears. I needed to appraise my actions from the viewpoint of ahmisa first.
Ahimsa, which means compassion and non-harming, is the first of the yamas (ethical considerations of yoga, discussed in previous post) and is the cornerstone by which we build and measure all of our actions. Our marmots, our snacks and our yoga practice are all connected.
We learn ahimsa on our yoga mat when we pay attention to the intimate connection of our breath and our emotions and practice in a way that is laced with gentleness and compassion. The more we practice yoga, the more obvious it becomes: we are SO connected with other living beings. And our actions are extremely important because we are a microcosm of the macrocosm.
Deepak Chopra says it so perfectly:
“If you recognize your individuality is intimately woven into the fabric of life—that you are a strand in the web of life—you lose the ability to act in ways that are harmful to others. Acting from this level of your soul, you are incapable of being violent because your whole being is established in peace.”
And that is how yoga changes the world. We LOSE the ability to act in harmful ways. We are INCAPABLE of violence because we are established in peace in our hearts and truly, honestly, want to choose compassion in each and every way. Take your next breath and notice: you are sharing this breath with millons and gazillions of other sentient beings and you are one amazingly awesome strand in the web.
Go establish peace amongst yourselves and your marmot friends.