I used to be shy about eating vegetarian when someone questioned me about it; I was so worried about making the other person feel ‘ok’ and ‘not-judged’ with my answer that I’d shrug it off and mumble something about “I just don’t eat meat. I never really liked it, even as a kid. Except, you know, my grandma’s fried chicken.” (Looking back, let’s be honest, I didn’t actually like the chicken, I just liked the fried and the mashed potatoes that came with it.)
But lately, I’ve discovered that curiosity, discussion, disagreement and dissent play vital roles in authentic living. So I’m more willing to speak truthfully and actually share my opinion and my reasoning for eating vegetarian.
Satya is the second of the ethical considerations (yamas) of Yoga Philosophy. (We talked about it last week, too. Read it here.) Practicing satya is standing in our own truth and aligning what we say, think and do.
Eating vegetarian is one way that I embrace satya and practice ahimsa (non-harming and compassion to all living beings) which is the basis of my ethical and spiritual life. I’m actually totally and completely passionate about animal rights; and totally and completely obsessed with creating peace on Earth. And yet, when someone asked the question, “Oh, how come you don’t eat meat?” I felt scared to share my True Self and talk about what matters to me. But here’s the thing: NOT sharing actually made me feel disconnected and a little bit lonely, it made me feel insincere.
My favorite author and spiritual soul-sister Brene Brown writes about Satya and Integrity in the form of True Belonging in her newest book Braving the Wilderness.
She writes, “when we don’t risk standing on our own and speaking out… we perpetuate our own disconnection and loneliness. [However] when we are willing to risk venturing into the wilderness, and even become our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
Satya, truthfulness and integrity, holds a newly appointed and important position in my life as I try to be authentic to myself and also to connect with people on a meaningful level. Satya now means holding honest conversations about things that matter to me and that reflect my deepest values, as opposed to glossing over these tough conversations.
How can Satya motivate you to live more authentically? Where in your life do your actions not align with your words and thoughts? How can you connect more deeply to your true self?
I’d love to hear your conversations…