saucha: is eating this cinnamon roll an action of self-care?

I absolutely love cinnamon rolls. My mom’s are the best because they are covered in homemade caramel sauce and walnuts. McLain’s Bakery wins a close second and third place goes to Happy Valley Retreat Center in Santa Cruz, California. (Where I have the privilege to teach at the Awakened Heart Spiritual Development Retreat this weekend!  And I will undoubtedly eat WAY too many cinnamon rolls.)

As I introduced in my previous post, the study of the niyama saucha, invites us to continually ask the question: “Is this an action of self-care?”  

Traditionally, saucha translates as ‘cleanliness or purity.’ That may sound restrictive at first, but I believe saucha is actually about indulging in quality self-care. Saucha is meant to help us cultivate self-care by examining what we are actually putting in and on our bodies to then make conscious, loving decisions.

For example: a huge cinnamon roll slathered in decadent, tantalizing icing? Um, probably not the cleanest lunch choice. I probably won’t feel super energized and self-loving after scarfing it down. But an herbal-cinnamon hot tea and a nooner yoga class? Yes, thank you very much, I would feel very well cared-for after indulging in that choice.

I practice saucha not as a list of things I shouldn’t do (that sounds like a morality issue and makes my inner rebel want to rebel) but as a list of things I CAN DO to show my body, mind and Spirit greater tenderness and self-care. I CAN decide to avoid dairy to keep my skin glowing and my allergies under control. I CAN decide to use only paraben-free and fragrance-free products to keep my hormones balanced. I CAN decide to eat a kale salad to keep my energy up. I CAN decide to keep my office, my yoga studio and my yoga mat clean to keep me feeling healthy, energized and focused.

Again, I choose these actions not because they are inherently ‘right’ or ‘wrong’ or ‘shoulds’ or ‘shouldn’ts,’ but because they invite me into greater self-care and tenderness.

As you move throughout your day, challenge yourself to pause, take a breath and ask: “Is this an action of self-care?” then proceed with tenderness.

Happy Self-Care Day,

-lisa

4 thoughts on “saucha: is eating this cinnamon roll an action of self-care?

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  4. I LOVE cinnamon rolls, too! One of my favorite baked goods by far. So needless to say, this post hit very close to home. I CAN practice self-love by eating those delicious cuties/mandarins and a kombucha after going for a jog or to yoga, AND also I CAN have a cinnamon roll with a hot cup of coffee on a Saturday morning from time to time 🤗

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