do it with passion, or not at all: tapas.

Right after I announced that I was purchasing Westport Yoga KC one year ago, my student Ginny gave me this card. I taped it in the front of my lesson plan notebook; so I would see it every day.

Do it with passion, or not at all.

This just about covers the idea of tapas from our study of yoga philosophy. Tapas is a niyama, a personal consideration. We’ve already discussed the first two of the five niyamas: saucha (self-care) and santosha (contentment) in previous posts. Both saucha and santosha sound pleasant and gentle and a perhaps a slightly idealistic: character traits developed by spending my days lounging in daisy covered hillsides singing show-tunes with Olaf and Julie Andrews.

But tapas? Zest, zeal, curiosity, unrestrained passion and discipline? THAT, I can get behind. My eyes light up when the words “curiosity, challenge and exploration” are thrown into the game. I’m notorious for doing things with passion or not doing them at all. Go big or go home.

Like this yoga studio I decided to purchase, which was my home base for offering yoga teachings in my community and was also totally floundering financially when I stepped in. Or when I decided to compete in my first trail race and ended up running one at altitude in Salida, Colorado the day after climbing a 14er (and of course, sleeping in a van). If I’m going to do it: I’m going to do it really, really big, which lots of passion, zest, zeal and a spirit of curiosity. Tapas.

The spirit of tapas asks: What are you doing when you feel most fully alive? And then says: Go do it.

In yoga, we call it ‘living your dharma.’ Dharma doesn’t necessitate that your passion is your profession. (This can often lead to burn out; remember this story about caramel brownies?) Understanding dharma is understanding that we each have something significant to contribute to the larger macrocosm of the world; we each have the potential of living our fullness on an individual level. It’s finding the way to express our tapas, our curiosity, our unique talents and then doing it with passion.

“When you are thriving, when you are serving your highest purpose, you are, in fact serving the highest purpose of everything else.” -Rod Stryker

This month in my blog series we’ll discuss how tapas (zeal, exploration) and dharma (meaning, purpose) interrelate and how these concepts help you Follow Your Bliss.

Our jumping off point is Saturday April 7, 2018: “Follow Your Bliss” a Stay-Cation Yoga Retreat. Together we’ll delve into the ideas of dharma, tapas and personal fulfillment, learning how to use rituals, meditation and yoga to follow bliss and potential.

Registration includes: 5+ hours of yoga practice, healthy snacks, fresh-pressed juice, take-home exclusive essential oil blend for self-massage and a day of soul exploration.

Register online:Westport Yoga KC (spots are extremely limited and these retreats always sell out!)

Happy Passionate Living,

-lisa

the contents of my Soul: santosha

When I picture my Soul, I often picture it as a treasure box. As I move through my life, I collect trinkets to store in this treasure box for safe keeping. I’ve collected experiences of mountain-top serenity, phenomenal sunsets over the ocean, memories of juicy summer-ripe fruit shared with my grandmas, hilariously weird and awkward moments with my girlfriends, minutes of complete and utter bliss in meditation. I’ve also collected outbursts of anger, unjustified frustration directed toward the wrong (mostly innocent) person, days and days and days worth of worrying over future life and career choices.

Yoga philosophy tells me that every word, thought, action or impression I come in contact with is stored in my citta, which is the fancy Sanskrit name for ‘heart-mind-Soul consciousness’. (You can read more about it in this post.) I’m continually accumulating experiences to keep in my Soul treasure box, so what I want to know is: can I find contentment within the contents of my Soul?

Santosha, the personal practice of contentment, has to do with who I am, not what I have. (Remember how I need to stop buying jackets?)

This means I choose what I want the contents of my Soul to be. And you know what?

When I look inside my Soul Treasure Box, I want the contents to be bright and shiny and pure and free and full of love and light. I don’t want to carry around resentment toward the awful landlord who screamed his fool head off at me. Or unresolved grief over the loss of a dear friend. Or self-judgment over a job-half-well-done. These feelings are part of me being me (a human!) but they aren’t what I want to see when I open the contents of my Soul to examine them.

When learning santosha, reflect on these questions:

  • Do I feel contentment with the contents of my Soul?
  • What have I collected in my heart that makes me feel discontented?
  • What can I toss out in order to feel more contentment and fulfillment?

Happy Collecting,

-lisa

every day a gift: santosha

My natural inclination is to hit the ground running the moment my alarm goes off. But what I really crave is A Slow Morning: a morning that I can unwrap slowly, deliberately, with care and attention.

Years ago I was inspired by this quote from spiritual teacher Thich Nhat Hanh and have held it close to my heart since. He says,

Every twenty-four hours is a tremendous gift to us. So we should all learn to live in a way that makes joy possible.”  

I’ve found that if I unwrap my morning slowly, like a precious gift, the possibility for joy, fulfillment and contentment increases exponentially. If I cherish my first stretch, spend an extra moment cuddling with Russell Clive, meditate first thing and drink my coffee slowly (from a real coffee mug, not a travel mug), I start my day feeling tremendous contentment. I am ready to receive whatever the day has to offer.

It doesn’t mean that I’ll be HAPPY! every single moment of the rest of the day. Santosha, which is the Sanskrit word for inner contentment, is a difficult attitude to maintain. Because, let’s face it: happiness doesn’t always present itself tied up with a pretty little ribbon every day. Some days go terribly wrong (hello, influenza B) and I’m frustrated, stressed and suffering.

Santosha is a possibility only when I relinquish my expectations and choose instead to be grateful that I even get to open the gift of the day, regardless of what’s under the wrapping.

One way I increase my possibility for santosha is starting my morning in meditation– setting my intention that I’ll be open to receive. Whatever the day brings, I strive to stay open, grateful and aware of the preciousness of this day.

Use this Guided Meditation today to open to the possibilities of joy and santosha.

“Open to Receive”

Happy Opening,

-lisa

Every twenty-four hours is a tremendous gift to us. So we should all learn to live in a way that makes joy possible.”  -TNH


Guided Meditation Teachings

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not needing more: santosha.

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“Contentment is the fragrance of present moment awareness. Contentment reflects a state of being in which your peace is independent of situations and circumstances happening around you.” – Dr. Deepak Chopra


I have 5 rain coats, approximately 63 sweatshirts, 3 puffy vests and a thousand reasons to stop buying more clothes. And still, I open my closet
and think: “I need a new jacket.”

What is it about being a human that makes me think, “I need more”?

Is it that I am truly lacking? Or is being content with what I have right in front of me is dulled in comparison to a feverish desire for more?

It’s not easy to feel contentment: it’s easier to believe that happiness will magically descend upon my life when I’m wildly successful/ can do a handstand perfectly/ lose the last five winter pounds/ have a new jacket/ the sun is shining every day/ yoga classes are filled to the brim.

I do it constantly, this ‘wanting more’ business. I want more students, more money, more hobbies, more free time, more Girl Scout Cookies, more puppies, more flowers for my front porch, more friends, more babies, more tattoos, more sunny days, more Instagram likes.

And yet, the wisdom of yoga tells me that I will still not feel content even if I have all these things. Ridiculously, I’ll still want more. The practice and philosophy of Yoga teaches me that true contentment, called santosha, is independent of external factors and must derive its potency from my internal state. Not what I have, but what I am. 

Santosha requires me to examine all the reasons and all the ways I look for fulfillment, validation, praise and worth outside of myself. Instead, inner contentment arises only in the exact present moment, with exactly what I have and as exactly as I am.

One thing that helps me find contentment is to meditate on the gift of the Present Moment with this Guided Meditation. Please enjoy.

Present Moment, Wonderful Moment

What does contentment (santosha) mean to you? How do you find it in the present moment? I’m looking forward to your answers,

-lisa


Guided Meditation Teachings

Love these Resources? Consider partnering with Lisa to continue providing valuable teachings that promote hope, health and happiness here:

$4.00