- Hold your breath. Your body is ultra-smart when it comes to detecting changes in the pH levels of your blood. Hold your breath, count to ten and then take a HUGE exhale. This triggers your chemoreceptors to tell your brain and your lungs that your body could benefit from more oxygen. Taking a huge exhale sends the message that it’s safe to de-stress and get back on track after a stressful trigger.
- Laugh (really loudly). The 10th cranial nerve is the Vagus nerve; it innervates essential organs and communicates directly with the diaphragm, the major breathing muscle in the body. It’s no secret that deep breathing promotes stress reduction—but add some sound to that breath and your positive vibes double. The Vagus nerve also innervates the larynx, so laugh loudly (joyfully, not obnoxiously) and feel your stress melt away.
- Meditate. Meditation reduces stress by teaching your mind to uni-task, instead of being distracted and stressed by multi-tasking a million things. Just ten minutes of daily meditation has positive effects on your immune system, your focus and your stress-level.
Ready to learn more? Join Lisa in her next 3 week course:
Thursday mornings 9-11 am June 7, June 14 and June 21, 2018 at Westport Yoga KC.
Also check out these blog posts for more de-stressing ideas:
See you in class– happy de-stressing.