recommended yoga readings 2018: svadhyaya

At any one time, I’m concurrently reading a slew of books: half-finished books about yoga, spirituality, meditation, brain-based research, Harry Potter and random novels litter my house. (It’s immensely more reasonable now that I have a Kindle and can check out as many e-books as I want. I can hide an entire library in my backpack!)

This natural inclination toward curiosity, seeking and reading led me to hundreds of inspiring texts when I first started teaching yoga and studying philosophy. Twelve years later, my bookshelves are bursting with insight and wisdom.

In yoga philosophy, the study of great texts is called svadhyaya and it is one of the five niyamas (personal considerations). The other niyamas are: saucha (purity), santosha (contentment), tapas (exploration) and isvara-pranidana (devotion). Svadhyaya invites serious yoga students to continue their study of yoga off the mat on your own time— seeking out wisdom from sources other than your direct teacher.

This is practiced by studying texts from your personal faith tradition, from the yoga tradition or any other work that inspires and deepens wisdom. It also means “self-study,” as in, literally studying the self.

Svadhyaya is any activity that cultivates self-reflective consciousness. It means developing the reflexive skill of refining your perpetual thoughts and habits (vritts) to live more authentically and in line with the yamas and niyamas.

Because I love love love books, I always have a list of recommendations — these books are approachable reads that will inspire your continued study and a happier, healthier life.

You are Here by Thich Nhat Hanh

Miracles Now by Gabrielle Bernstein

Real Love by Sharon Salzberg

Small Victories by Anne Lamott

Finding Your True North Star by Martha Beck

The Path of the Yoga Sutras by Nicolai Bachman (this one is for sale at Westport Yoga KC — come in and grab one after your next yoga class!)

Also, check out my recommended svadhyaya reading list from 2014 (start with these books if you are interested in learning the roots of yoga.)

Happy reading, can’t wait to find out what you learned!

-lisa

One thought on “recommended yoga readings 2018: svadhyaya

  1. Pingback: the big question of svadhyaya. | lisa.ash.yoga

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