collect a reservoir of compassion.

“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect and to be kind and affectionate with ourselves.” – Brene Brown

It’s surprising how quickly coin jars fill up. My Ironman and I occasionally drop spare change in a glass jar, which we joke is my tattoo fund, but we really end up emptying it for car washing and street parking the Adventure Van. Miraculously, it’s almost always full even though it collects coins one by one; it’s like drops of water filling a reservoir.

Compassion, too, is something we can collect and store up in our hearts little by little. It starts by learning to befriend ourselves, speak kindly to ourselves, forgive ourselves and eventually love ourselves. Every time we treat ourselves with loving-kindness, we create a well-spring of compassion from which we can draw from and extend to others.

Compassion is conscious awareness of suffering and a desire to relieve the suffering through an energetic response.

And anyone will tell you: it’s super hard to be compassionate towards other humans when you are tired, burnt-out, stressed-out and overall feeling gutted and empty.

So start with a few moments of self-love every day. Start by resting, breathing, eating well. Start collecting compassion one precious coin at a time. Begin filling a reservoir by choosing self-care (remember this post about the elements of self-care?) so that you can better love yourself and others.

Collect 6 minutes of compassion today by trying a Guided Meditation. Go buy a healthy snack. Take a walk in the sunshine. Write yourself a Positive Review. However you practice self-care, do it today.

Happy Collecting,

-lisa

write yourself a Positive Review.

write yourself a Positive Review.

Being an avid book reader, I’m constantly scanning book reviews for new reads. (See my list of best yoga books for 2018 here.) If the reviewer spends her entire paragraph criticizing the characters and plot, then offers a backhanded comment on how it’s a pretty good book and worth the read, I’m not into it. If the reviewer praises the book overall and offers poignant suggestions for improvement to the author, however, I’m on my way to the library. I’m all about the Positive Review.

The great thing is, in my life, I’m the Reviewer. And every single day I can write a Positive Review about my life. Sure, I could spend hours reviewing all the things that aren’t going well and are stressing me out (the vrittis of the mind will spiral continuously if we let them) or I could treat myself compassionately and practice non-harming by writing a Positive Review.

Ahimsa, which means non-harming and compassion, is the first Yama and most important tenant of Yoga Philosophy. (Remember this post about the marmots?) We practice ahimsa every day (and especially during every yoga practice) by choosing self-talk that is compassionate and non-judgmental. Since our confidence is intimately connected to the quality of our self-talk, I think it’s really really important to spend time cultivating compassionate and positive comments and reviews.

Sure, we can always pinpoint areas of our lives to improve and ways to grow; but today, practice a little more self-love than usual and write yourself a Positive Review.

You deserve it.

Happy Writing,

-lisa