write yourself a Positive Review.
Being an avid book reader, I’m constantly scanning book reviews for new reads. (See my list of best yoga books for 2018 here.) If the reviewer spends her entire paragraph criticizing the characters and plot, then offers a backhanded comment on how it’s a pretty good book and worth the read, I’m not into it. If the reviewer praises the book overall and offers poignant suggestions for improvement to the author, however, I’m on my way to the library. I’m all about the Positive Review.
The great thing is, in my life, I’m the Reviewer. And every single day I can write a Positive Review about my life. Sure, I could spend hours reviewing all the things that aren’t going well and are stressing me out (the vrittis of the mind will spiral continuously if we let them) or I could treat myself compassionately and practice non-harming by writing a Positive Review.
Ahimsa, which means non-harming and compassion, is the first Yama and most important tenant of Yoga Philosophy. (Remember this post about the marmots?) We practice ahimsa every day (and especially during every yoga practice) by choosing self-talk that is compassionate and non-judgmental. Since our confidence is intimately connected to the quality of our self-talk, I think it’s really really important to spend time cultivating compassionate and positive comments and reviews.
Sure, we can always pinpoint areas of our lives to improve and ways to grow; but today, practice a little more self-love than usual and write yourself a Positive Review.
You deserve it.