“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect and to be kind and affectionate with ourselves.” – Brene Brown
It’s surprising how quickly coin jars fill up. My Ironman and I occasionally drop spare change in a glass jar, which we joke is my tattoo fund, but we really end up emptying it for car washing and street parking the Adventure Van. Miraculously, it’s almost always full even though it collects coins one by one; it’s like drops of water filling a reservoir.
Compassion, too, is something we can collect and store up in our hearts little by little. It starts by learning to befriend ourselves, speak kindly to ourselves, forgive ourselves and eventually love ourselves. Every time we treat ourselves with loving-kindness, we create a well-spring of compassion from which we can draw from and extend to others.
Compassion is conscious awareness of suffering and a desire to relieve the suffering through an energetic response.
And anyone will tell you: it’s super hard to be compassionate towards other humans when you are tired, burnt-out, stressed-out and overall feeling gutted and empty.
So start with a few moments of self-love every day. Start by resting, breathing, eating well. Start collecting compassion one precious coin at a time. Begin filling a reservoir by choosing self-care (remember this post about the elements of self-care?) so that you can better love yourself and others.
Collect 6 minutes of compassion today by trying a Guided Meditation. Go buy a healthy snack. Take a walk in the sunshine. Write yourself a Positive Review. However you practice self-care, do it today.