2018 flew by in a wink; I’ve been busy creating new and exciting content for you next year! Here’s what you can look forward to in 2019.

(Gentle Reminder: register through Westport Yoga KC  to secure your spot, as all my events and workshops tend to sell out!)

Don’t live in Kansas City? For the First Time EVER: You can begin your meditation practice with me by taking my Distance Learning Meditation for Stress Relief Class.

3-Week ONLINE COURSE January 27- February 10, 2019

Zoom Conference Meetings: 2 pm Sundays January 27, February 3 and February 10, 2019

In this distance learning class you’ll master the 5 basic steps of Organizing a Meditation Practice that relieves stress and reduces anxiety.

You’ll learn the physiological benefits of meditation, bust some common myths of meditation and master 12+ stress-busting practices you can incorporate into your daily routine. Together in our Zoom Conference Meetings, we’ll learn and practice techniques to trigger our body’s natural Relaxation Response and have time for discussion in an intimate learning environment.

In between our 3 Zoom Conference Meetings, you’ll complete homework assignments and enjoy the opportunity to check in with your fellow classmates. You’ll also receive weekly Inspiration in your inbox from Lisa, encouraging a successful plan for at-home daily meditation practice.

The course includes a detailed e-manual for future reference. You don’t even have to leave the house!

Investment: $65 Registration is open!

Candlelight Yin Yoga for Detoxing: Friday January 11, 2019

6-8 pm @ Westport Yoga KC

Recoup from the holidays with a candlelit and aromatherapy Yin Yoga practice designed to detox the body and nourish the mind. This class will feature Yin Yoga poses specifically designed to restore healthy function to the immune system and digestive system. This is the perfect Friday night of self-care after the holidays.

Investment: $25 Registration opens December 1, 2018

Fascia Release Friday: Friday February 8, 2019

6-8 pm @ Westport Yoga KC

Join me for this evening of self-care. We will learn how to use yoga props and tennis balls to alleviate stress in your connective tissues. You’ll be treated to an aromatherapy massage and healing meditation during savasana.  Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.

Investment: $25 REGISTER HERE

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC Beginning February 3, 2019

Join me the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

Investment at the door: $18. (Complimentary class for Westport Yoga KC Members.)

Looking forward to sharing these opportunities with you…

Much gratitude,

-lisa

Check out my Page: Events and Workshops for a complete listing of all Spring 2019 classes.