Collectively, we don’t know the answers yet, which means that individually, we must be part of the answers.
But first, we must learn to listen very carefully to the fear that tells us we are alone and we should be afraid and we will not make it through this tumult strong enough to find a new normal. We must hear this, so we can choose to disregard it.
We must calm this overactive, anxious, panicked voice by saying, “I hear you fear, but you are not Truth; you are not the way of Light and depth and love. I choose connection and kindness and quiet. I choose to stay grounded in what I know is Life Giving and what brings me closer to Wholeness.”
We choose this by sitting with our fear and our hope and our panic and the fullness of what is, until we feel grounded in stillness. We choose this stillness because this stillness is the place where inspiration and hope and answers emerge.
According to the yoga tradition, we develop inner stillness through Meditation, Breath and Community.
Learn the Guided Meditation Technique called Body Scan to ground into the present moment when you most need it.
Body Scan Guided Meditation
Learn the Yoga Breathing Teaching called Extended Exhale to ground into stillness when you most need it.
Extended Exhale Breathing: Vishama Vritti Pranayama
Learn more and practice additional Yoga Breathing Techniques Here: The Power of Pranayama
Move and meditate in community in Westport Yoga KC’s Online Classroom. We provide live, guided, and personalized yoga classes delivered via ZOOM Conferencing.
Lisa’s Yoga Class Teaching schedule: April 2020
Monday 12 pm Hatha Yoga
Monday 6 pm Gentle Flow and Restore Yoga
Monday 7:30 pm Vin/ Yin Yoga
Tuesday 6 pm Vinyasa Yoga
Wednesday 6 pm Restore and Meditate
Wednesday 7:30 pm Vin/Yin
Thursday 4:30 pm “Meditate Your Weight” Series: Yoga, Meditation and Book Club (SOLD OUT)
Friday 4/10/20 6 pm: Spring Revival Yoga Workshop
Lisa’s signature style of Myofascial Release, Breath-Based Flow and Deeply Healing Yin Yoga to restore the liver and gallbladder meridians from Traditional Chinese Medicine and tune you up for spring. Please pre-enroll online at Westport Yoga KC
Saturday 9am Hatha Yoga
Saturday 10:30 am Vinyasa
Sunday April 5, 9 am Meditation and Myofascial Release. Please pre-enroll online at Westport Yoga KC
All classes held in our Online Yoga Classroom courtesy of ZOOM and Westport Yoga KC. Invest in your Tuition and Enroll online: WestportYogaKansasCity.com
Enjoyed these teachings? Consider partnering with Lisa so she can continue creating quality resources. Thank you!
Pranayama Guided Teachings