28 day meditation challenge with lisa.

Mindful Moments Meditation Challenge picture May 2020

28 day meditation challenge with lisa

beginning May 20, 2020

Enroll to receive a daily text reminder that invites you to dwell in a moment of mindfulness. Each text will contain a link taking you directly to an Audio Guided Meditation and daily inspiration.

Enroll Here


Meditation is a skill that can be learned and practiced. Initially, looking for a space of quiet stillness between your thoughts can confirm just how busy your mind really is. It may feel difficult, nearly impossible, to slow down your thoughts. However, with time and practice, you can learn to distinguish individual thoughts and clearly examine the quality of each thought.  

Meditation is an invitation to become intimately aware of each thought moving through your awareness so that you can discern which thoughts are helpful in your healing journey and which thoughts set the stage for unease and frustration.

With this awareness, you gain the skill of choosing which thoughts to give your time and energy; you gain the ability to perceive your mental landscape with wisdom and clarity.

This awareness allows you to respond with compassion and ultimately uncover an inner contentment and ease.  


Join me for a 28 Day Meditation Challenge Beginning May 20, 2020

Enroll to receive a daily text reminder that invites you to dwell in a moment of mindfulness.

Each text will contain a link taking you directly to an Audio Guided Meditation and daily inspiration.

Please enroll through Westport Yoga Kansas City.

Investment $28

Enroll Here

You’ll get your first text on May 20, 2020! Please provide phone number when enrolling. Please note, your phone number will be secure and you will be automatically un-enrolled at the end of the 28 day challenge. Enrollment closes on May 19, 2020.