2020 Fall Workshops: enrollment is open!

For the first time, I’m teaching Yoga and Meditation Workshops in my Online Classroom, which means you can learn in the comfort of your own home and join me from your time zone. Each Workshop covers specialty curriculum that you don’t want to miss!

For $5 off your Tuition, use this PromoCode at checkout: LABLOG. See you online!

Please enroll here: WestportYogaKansasCity


Upcoming 2020 Workshops

Yoga Immune Boost August 2 2020 pic

Yoga Immune Boost Workshop

Sunday August 2, 2020; 9:00 am- 10:30 am (CST)

held in our Online Classroom at Westport Yoga KC

with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist

Your lymphatic system plays an essential role in healthy immunity, circulation, and detoxification. The primary goal of this Workshop is to teach specific yoga-based movements, breath patterns and meditations that support healthy lymph flow and an optimal immune system. This Workshop is Lisa’s signature style: myofascial release, specific breath-based flow and deeply healing restorative yoga. This class will include some forward folds and numerous twists; it is appropriate for students with non-injured spinal discs.

The best part? This Workshop is taught Live at 9 am Central Standard Time on Sunday morning; after the workshop concludes you’ll receive a password protected link of the recorded Workshop to download, keep and repeat when your immune system needs an extra boost!

Your tuition includes a $2 Donation to KC CARE Clinic, which provides equitable, quality health services in our Kansas City Urban Core. Learn More: kccare.org

What you need for this class:

  1. Yoga Mat

  2. Yoga Blanket or Bath Towel

  3. Myofascial Release Ball or Tennis Ball

Investment: $28

Please enroll at WestportYogaKansasCity.com

ONLINE, 9 am Central Standard Time.


Yin Yoga for Self Compassion Series Sept 2020

Yin Yoga for Self- Compassion

a 5 Week Workshop Series

Wednesdays September 2- 30, 2020; 10:30 am- 11:45 am

with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist

In this 5 week Workshop Series, we will study the 3 pillars of Self-Compassion identified by Dr. Kristin Neff, co-founder of the Center for Self-Compassion, and learn how to incorporate metta (loving-kindness) meditation into our Yin Yoga practice to enhance our sense of self-care and self-worth.

Yin Yoga is a low impact yoga style that targets the connective tissue of the hips, spine and shoulders.  Yin postures are held for an extended period of time to allow connective tissue to hydrate, restore and heal.

Yin Yoga is based on the concept of Yin/Yang energy from Traditional Chinese Medicine. According to this theory, health is balance between these two energies, which are in constant flux and experiencing a continually cycling balance.

Each class in this Workshop Series will focus on balancing the energies of a specific Traditional Chinese Medicine Meridian.

What you need for this class:

  1. Yoga Mat

  2. Yoga Blanket or Bath Towel

  3. Myofascial Release Ball or Tennis Ball

  4. Yoga Bolster or Pillow

Enrollment closes at 2 pm (CST) on Tuesday September 1. Zoom Information will be e-mailed directly to you.

This Workshop is taught Live at 10:30 am Central Standard Time; in a different time zone? Great! Enroll anyway and you’ll receive links of the recorded class to practice on your own time.

Investment: $85

Please enroll at WestportYogaKansasCity.com

ONLINE, 10:30 am Central Standard Time.


Writing Your Truth Fall 2020

Writing Your Truth

Sunday September 27- Sunday November 8, 2020

with Julie Edge and Lisa Ash Drackert

Learn how to build and sustain a daily writing meditation practice in this exclusive 6-week course with Julie Edge, PhD, certified Life Coach and Lisa Ash Drackert, Yoga Medicine Therapeutic Specialist.

6 Week Daily Writing Course: September 27- November 8, 2020, including 4 Online Classes via Zoom 4:00-5:30 pm (CST)

  • Sunday September 27

  • Sunday October 11

  • Sunday October 25

  • Sunday November 8

What is “Writing Meditation?”

Writing meditation is a daily practice blending the art of writing with spiritual development.

Similar to journaling, writing meditation practice provides a safe place for emotional release and of ‘letting go’ of thoughts. However, different from journaling, writing meditation is not meant to capture the day’s activities or to solve a specific problem. It’s a free writing method that offers a way to observe thoughts and emotion in a judgement-free zone so you can draw closer to your own Truth.

Investment: $225

Enroll at WestportYogaKansasCity.com

 

 


gratitude

Daily Gratitude Meditation

with Lisa Ash Drackert

November 6- November 26, 2020

21 Day Gratitude Meditation Challenge:

Enroll to receive a daily text reminder (sent at 6 am CST) that invites you to dwell in a moment of stillness and gratitude. Each day, you’ll receive a daily text reminding you to take a moment to pause, breathe and tune in to gratitude.

The text may link you to a guided breathing technique, a guided meditation or an inspirational article. The program culminates with a guided experience of Lisa’s Full Gratitude Meditation on Thanksgiving Day to share with your loved ones.

Enrollment Closes on November 4, 2020. Text reminders will be send 6 am Central Standard Time, which means you can participate in this meditation program wherever you live!

Investment: $28

Please enroll at WestportYogaKansasCity.com


 

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