Nothing has helped me achieve greater clarity and healing than daily Writing Meditation. When my thoughts crystallize into written words, patterns that I couldn’t see previously in the swirling of my internal monologue become clear.
The first few minutes of pen-to-paper writing is just the surface excavation: I’m dumping and sweeping dirt aside to get down to the next level. This “next level” is when I get courageous enough to write down the thoughts that I would never say aloud to anyone.
Writing meditation helps me identify any limiting beliefs swirling around in my mind, making it all muddy and gunky. And then, combined with the spiritual practices of intention, breath and meditation, it helps me clear it all off, clean up my mind and come back to my Truth.
Research suggests that the practice of journaling and writing meditation reduces stress, help us process grief and promotes healthy expression of emotion.
In this 6 week course “Writing Your Truth,” to learn how daily writing meditation can unleash you from long-held mental habits and beliefs and help you uncover your Truth.
“Writing Your Truth” 6 week course
Sunday September 27- Sunday November 8, 2020
with Julie Edge and Lisa Ash Drackert
Learn how to build and sustain a daily writing meditation practice in this exclusive 6-week course with Julie Edge, PhD and certified Life Coach and Lisa Ash Drackert, Yoga Medicine Therapeutic Specialist.
6 Week Daily Writing Course: September 27- November 8, 2020, including 4 Online Classes via Zoom 4:00-5:30 pm (CST)
Sunday September 27
Sunday October 11
Sunday October 25
Sunday November 8
We’d like to invite you to enroll early and reserve your place in this incredible course with us.