21 Day Gratitude Meditation Challenge, November 2020

“The real gift of gratitude is that the more grateful you are, the more present you become.”

-Robert Holden

In this Gratitude Meditation Challenge, you’ll receive a daily text reminding you to take a moment to pause, breathe and attune to gratitude.

The text message is designed to help you create and sustain a Daily Gratitude Practice. It may be a sentiment of gratitude, a guided breathing technique, an audio meditation or an inspirational article.

Studies suggest that people with a formal Gratitude Practice are more likely to adopt healthy habits, are more satisfied with their lives, sleep better, are less fatigued and are overall happier than people who don’t have a Gratitude Practice. (Read more from the John Templeton Foundation: The Science of Gratitude.)

This program culminates with a guided experience of Lisa’s Gratitude Meditation offered on Thanksgiving Day to share with your loved ones.

Daily Gratitude Meditation

with Lisa Ash Drackert

November 5- November 26, 2020

Your enrollment includes a $2 Donation to Rose Brooks Center. Learn more about their work helping women and children re-build their lives after leaving abusive homes. Rosebrooks.org

Enrollment closes November 4, 2020. Texts are sent 6 am CST, you can join this program from any time zone.

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