“The real gift of gratitude is that the more grateful you are, the more present you become.”
In this Gratitude Meditation Challenge, you’ll receive a daily text reminding you to take a moment to pause, breathe and attune to gratitude.
The text message is designed to help you create and sustain a Daily Gratitude Practice. It may be a sentiment of gratitude, a guided breathing technique, an audio meditation or an inspirational article.
Studies suggest that people with a formal Gratitude Practice are more likely to adopt healthy habits, are more satisfied with their lives, sleep better, are less fatigued and are overall happier than people who don’t have a Gratitude Practice. (Read more from the John Templeton Foundation: The Science of Gratitude.)
This program culminates with a guided experience of Lisa’s Gratitude Meditation offered on Thanksgiving Day to share with your loved ones.
Daily Gratitude Meditation
with Lisa Ash Drackert
November 5- November 26, 2020
Your enrollment includes a $2 Donation to Rose Brooks Center. Learn more about their work helping women and children re-build their lives after leaving abusive homes. Rosebrooks.org
Enrollment closes November 4, 2020. Texts are sent 6 am CST, you can join this program from any time zone.