These classes with Lisa Ash Yoga are carefully curated to feature the best that yoga has to offer: reduced stress, increased range of motion, enhanced nervous system function and connected mind-body-spirit.
Lisa’s signature class styles of myofascial release, breath-based flow, fascial healing and meditation are yours: One Purchase, One Class. Exactly what you need, when you need it.
3 Easy Steps:
- Choose a class that’s perfect for you. Classes are organized by level of intensity: Therapeutic Flow, Gentle Flow, Vigorous Flow and Strength Flow.
- Click through to Purchase.
- Check your email for your link and take your pre-recorded Yoga Therapeutics Class with Lisa.
As a Yoga Medicine® Registered Therapeutic Specialist, Lisa is trained in anatomy, postural alignment and specialized yoga for healing.
Use this Promo Code at check out for $5 off your first class: “LABLOG”
Gentle Flow: Desk-bound Flow for Presence
This is a 70 minute Gentle Flow Yoga Class with Lisa Ash Drackert designed to relieve physical tension accumulated from sitting at a desk. This flow will open up the front body, stretch the torso and encourage emotional presence.
This class teaches Viloma Breathing technique to encourage the full capacity of your breath and a meditation technique called “Body Scan.”
Gentle Flow Yoga integrates movement and breath to restore optimal range of motion, hydration and health to the joints and connective tissues.