Just in time for the holidays. 2 New Yoga Therapeutics Classes are yours, On Demand with Lisa Ash Yoga.
Healing Flow: Reducing Inflammation Yin Yoga Class
This is a 50 minute myofascial release and Yin style yoga class with the primary aim of reducing inflammation. You’ll utilize long-held and low-intensity yoga postures to help support your body’s natural healing abilities. This is a the perfect practice for relieving exhaustion and fatigue.
Strength Flow: “Come Home to Your Body” Vinyasa Yoga Class
This is a 75 minute Vinyasa style yoga class with Lisa Ash Drackert focusing on inhabiting the strength of your physical body. This practice features sukha or sweet breathing technique to optimize breathing, lower blood pressure, and restore a healthy state of being.
3 Easy Steps:
- Choose a class that’s perfect for you. Classes are organized by level of intensity: Therapeutic Flow, Gentle Flow, Vigorous Flow and Strength Flow.
- Click through to Purchase. Use LABlog at check out for $5 off!
- Check your email for your link and take your pre-recorded Yoga Therapeutics Class with Lisa.
These classes with Lisa Ash Yoga are carefully curated to feature the best that yoga has to offer: reduced stress, increased range of motion, enhanced nervous system function and connected mind-body-spirit.
As a Yoga Medicine® Registered Therapeutic Specialist, Lisa is trained in anatomy, postural alignment and specialized yoga for healing.
Lisa’s signature class styles of myofascial release, breath-based flow, fascial healing and meditation are yours: One Purchase, One Class. Exactly what you need, when you need it.