This class will be delivered in the Westport Yoga KC Online Classroom Central Standard Time (CST). After class concludes, you’ll receive a link to the recorded class, which means even if you can’t join Lisa live on Thursday January 28 you can still enroll and learn.
Have you noticed that you feel stiff after sitting at your desk for a few hours?
Have you noticed that you feel frazzled or stressed at the end of the work day?
These classes with Lisa Ash Yoga are carefully curated to feature the best that yoga has to offer: reduced stress, increased range of motion, enhanced nervous system function and connected mind-body-spirit.
Exactly what you need when you are working from home.
Recommended “On Demand” Yoga Classes:
Gentle Flow: Desk-bound Flow for Presence
This is a 70 minute Gentle Flow Yoga Class with Lisa Ash Drackert designed to relieve physical tension accumulated from sitting at a desk. This flow will open up the front body, stretch the torso and encourage emotional presence.
Gentle Flow Yoga integrates movement and breath to restore optimal range of motion, hydration and health to the joints and connective tissues.
This is a 60 minute Therapeutic Flow Yoga class that supports the plasticity of your nervous system by taking nerves through their full range of motion. Delve into Svadyaya (self-study and inquiry) by refining your awareness of your immunonervous system and supporting mental stillness.
This practice teaches Viloma or ‘ladder breathing’ pranayama technique to help relax the nervous system, reduce anxiety and increase lung capacity.