Have you noticed that you feel stiff after sitting at your desk for a few hours?
Have you noticed that you feel frazzled or stressed at the end of the work day?
These classes with Lisa Ash Yoga are carefully curated to feature the best that yoga has to offer: reduced stress, increased range of motion, enhanced nervous system function and connected mind-body-spirit.
Exactly what you need when you are working from home.
Recommended “On Demand” Yoga Classes:
Gentle Flow: Desk-bound Flow for Presence
This is a 70 minute Gentle Flow Yoga Class with Lisa Ash Drackert designed to relieve physical tension accumulated from sitting at a desk. This flow will open up the front body, stretch the torso and encourage emotional presence.
Gentle Flow Yoga integrates movement and breath to restore optimal range of motion, hydration and health to the joints and connective tissues.
Downgrade your Nervous System: Restorative Flow
This is a 60 minute Therapeutic Flow Yoga class that supports the plasticity of your nervous system by taking nerves through their full range of motion. Delve into Svadyaya (self-study and inquiry) by refining your awareness of your immunonervous system and supporting mental stillness.
This practice teaches Viloma or ‘ladder breathing’ pranayama technique to help relax the nervous system, reduce anxiety and increase lung capacity.
3 Easy Steps to Invest in Your “On Demand” Yoga Class:
- Choose a class that’s perfect for you. Classes are organized by level of intensity: Therapeutic Flow, Gentle Flow, Vigorous Flow and Strength Flow.
- Click through to Purchase.
- Check your email for your link and take your pre-recorded Yoga Therapeutics Class with Lisa. Your class is available for 30 days; you can take it as many times as you need!
Use Promo Code at check out for $5 off your first class: “LABLOG”
As a Yoga Medicine® Registered Therapeutic Specialist, Lisa is trained in anatomy, postural alignment and specialized yoga for healing.