“Winter Recovery Yoga” Workshop
Thursday January 28, 2021
6- 7:15 pm with Lisa Ash Drackert
in the Westport Yoga KC Online Classroom
Winter weather can take its toll on your mobility; but winter can also be the perfect time to invest in your store of inner vital energy.
Join Lisa Ash Drackert for her signature class style: Myofascial Release, intelligent breath-based flow and deeply healing Yin Yoga followed by Meditation blended to support winter recovery.
Learn wisdom from Traditional Chinese Medicine to support your kidney and bladder meridian lines and help your body store up vital essence for continued optimal health through the end of winter.
This class will be delivered in the Westport Yoga KC Online Classroom Central Standard Time (CST). After class concludes, you’ll receive a link to the recorded class, which means even if you can’t join Lisa live on Thursday January 28 you can still enroll and learn.