Restore and Meditate Therapeutic Training April 20-23, 2023 with Lisa Ash Drackert, Yoga Medicine Therapeutic Specialist

What can you expect?

This module is 60% Lecture and 40% Practice. It’s an in-depth study into the physiology of the nervous system and how Restorative Yoga practices and Meditation reduce your stress response.

You’ll meditate, breathe and practice Restorative Yoga every day of the training.

You’ll learn:

• evidence-based techniques that restore nervous system health

• the most effective pranayama techniques to prepare for meditation

• the five basic steps of meditation

• how to use yoga props to assist the physical body for meditation without pain

• appropriate modifications for common Restorative Yoga Poses

• why Restorative Yoga practices are important for physiological health

• how Restorative Yoga practices and meditation positively affect brain health

What’s Included?

• Lifetime access to 4 Pre-Recorded “Restore and Meditate” Classes

• Lifetime access to 4 Guided Meditation Audio Files

• Comprehensive “Restore and Meditate” Training Manual

• 1 Lavender Eye Pillow

• Complimentary Hot Tea and Bottled WaterRestore and Meditate

  Restore and Meditate

  Specialized Therapeutic Training in Kansas City Missouri

  with Lisa Ash Drackert

  Yoga Medicine® Therapeutic Specialist

  April 20-23, 2023

  A unique 34-hour curriculum that empowers you to effectively and therapeutically use and teach Meditation, Restorative Yoga and Pranayama in a group setting.