Abiding in Breath: a 28-Day Guide to Yogic Breathing
In yoga, breathing techniques are called pranayama.
With pranayama practices, you can:
learn mindfulness
de-stress
increase mental focus and decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
all without ever standing up.
----
Truly, learning yoga breathing techniques can optimize your health more than any other therapeutic technique I teach.
Which is why I want you to join me for my new course: “Abiding in Breath: a 28-Day Guide to Yogic Breathing”
February 1, 2024- February 29, 2024
In the “Abiding in Breath” Program, I’ll guide you through the steps of learning yogic breathing techniques with:
➡️ a daily text
➡️ easy to follow instructions
➡️ guided audio files
➡️ recorded Yoga Therapeutics Classes
➡️ unlimited support and access to resources
✨ to help you begin and maintain a daily breathing practice that benefits you in mind, body and spirit.
Enrollment Details:
✨First Month Free of my At-Home Yoga Therapeutics Subscription Service
✨Work at your own pace; content is available up to 60 days after program concludes
✨Enrollment Closes Wednesday January 31 at 1 pm (CST)
✨Program: February 1, 2024- February 29, 2024