Pre-natal yoga personal sessions in Kansas City are a safe and effective way to stay active while pregnant. You reach a full-term pregnancy at thirty-nine weeks, and you’re probably more than ready to have your baby. There are numerous labor-inducing tricks on the internet, but do they actually work?

At Lisa Ash Yoga, we provide some of the best yoga for pregnancy pain in Kansas City, which include pre-natal and fertility support sessions. However, we understand how important it is to stay active during your pregnancy, especially if you want to induce your labor. You should ensure that any exercise is performed safely; that’s why medical experts suggest pre-natal yoga classes for expecting mothers.

Is It Safe to Exercise to Induce Labor?

According to medical experts, it is safe to take pre-natal or fertility support yoga sessions in Kansas City run by trained yoga instructors. However, you should be careful when doing exercises to induce labor; you want your baby to come soon, but not too soon. You should always double-check with your doctor before you begin exercising to induce labor.

Yoga Poses to Help Induce Labor

Butterfly Pose

Instructors don’t only use the butterfly pose in yoga for back pain in Kansas City sessions; it’s also used in pre-natal yoga sessions and is an excellent pose for when you are trying to induce labor. You need to sit on the floor and place your knees wide, putting your hands under them for support for this pose. As you inhale, you should sit up and expand your chest forward and out, drop your chin, and round your back as you exhale.

Supported Forward Bend

According to instructors of the best yoga sessions in Kansas City, the supported forward bend is also beneficial if you are trying to induce labor. Find something sturdy to hold onto and place your legs hip-width apart and parallel to each other. You should then bend your knees and stretch your hips back and the tops of your thighs. Sticking your butt out will make more room in your pelvis, which gives the baby more room.

Engaged Breathing

Teachers of professional yoga sessions in Kansas City support using engaged breathing when trying to induce labor. Engage your core and diaphragm while breathing, and imagine pushing the baby down until you feel your pelvic floor muscles relax. This helps prepare your body for labor.

Are You Looking for Pre-Natal Yoga Personal Sessions in Kansas City?

At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions in Kansas City, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain, yoga for headaches, pre-natal, mediation, fertility support, and yoga for pregnancy pain in Kansas City.

If you are interested in our classes or learning about yoga and meditation's physical and mental benefits, you can visit our website or book an online session!