Expressing Gratitude has direct, positive neurological impacts.

As in: a Daily Gratitude Practice contributes to your BRAIN HEALTH!

Here’s how:

1. The medial prefrontal cortex is part of the brain’s reward system; expressing gratitude activates regions in the PFC associated with empathy and rewards us with a “feel good” emotion of connecting with other people’s perspectives and lives.

2. Expressing gratitude up-levels dopamine and serotonin, which are neurotransmitters involved in motivation and happiness.

3. Expressing gratitude regulates your stress response because it trains your brain to selectively attend to positive thoughts and emotions.

Ready to start a Daily Gratitude Practice and reap these benefits?

➡️ Enroll in my “Daily Gratitude: 21-Day Challenge”  November 9- November 29, 2024. 

Each day, you’ll wake up to a text message featuring unique Daily Gratitude Practices like:

✨Pre-Recorded Yoga Therapeutics Classes

✨Guided Meditations

✨Yoga Breathing Exercises

✨Journaling Prompts

➡️ Follow the link to my website (LisaAshYoga.com) to complete your Daily Gratitude Practice.

This is the perfect way for you to maintain a Daily Gratitude Practice that benefits you in mind, body and spirit (and BRAIN!)

Enroll Today.