YES!

Downregulating your nervous system through meditation and breathing can decrease inflammation and your body's stress response. Both of these are imperative in keeping muscles and organs healthy.

This Thursday Janaury 27, join me for an In-Person Class called Meditation and Myofascial Release. 75 minute class designed to decrease stress and improve your immunity. You'll use RADRoller Products and yoga props to perform this manual soft tissue relaxation technique and learn meditation techniques to enhance your body's natural healing capacity.