Tip 2: Hydrate Connective Tissues.

Connective tissues are called “fascia” and they need to be well-hydrated to support your joints and create stability for your internal organs. In addition, lymphocytes, which are the main immune system cells are created in your fascial system.

Try this Pre-Recorded Yoga class, Replenish and Release: Back Body "On Demand" Class, featuring a technique called Myofascial Release which hydrates your tissues and relieves shoulder tension.