The first words of the Yoga Sutras are, “And Now.”

Meaning: regardless of how you’ve arrived at this moment, regardless of when this moment, now is the time to begin.

Rob Bell writes, “Begin your day by acknowledging that your life is a gift and this gift flows from a source. This source is responsible for the air in your lungs and the blood that courses through your veins, and the vitality that surges through you and everything around you.” Which is another way to saying: Begin Now. Begin each day be remembering that you are here, Now. And this Now is a gift.

I look forward to seeing you on the Yoga Mat and to Beginning this new year with you. Now.

Head to my site to book your next Personal Yoga Session. Love-Lisa