The American Psychiatric Association estimates that one in 11 people will suffer from post-traumatic stress disorder at some point in their lifetime. This number is nearly triple for those who have served in the military. Veterans experience all kinds of trauma in the field and Lisa Ash Yoga, a leading yoga studio in Kansas City offers therapies to lower your body’s systematic stress response.

Veterans with PTSD often experience flashbacks and intrusive thoughts, and vivid dreams. Doctors recommend medication and group therapy to help with these symptoms, but often these things do not guarantee a full recovery. That is why yoga is often is becoming a popular option. An alternative option, like meditation yoga in Kansas City, might also be helpful.

Yoga and PTSD

Researchers confirm that yoga reduces stress from PTSD, and a yoga studio in Kansas City can offer stress relief, and personalized sessions if you are having trouble coping with the stresses of everyday living. Some of the benefits of yoga include improved flexibility, weight loss, and reduced stress.

Meditation yoga in Kansas City also includes yoga postures and breathing exercises to reduce tension and promote healing. Yoga can help veterans with negative energy associated with PTSD, and readjustments from deployment. As veterans discover the benefits of yoga, they will begin to heal more effectively.

Other Benefits to Soldiers

Yoga offers a unique form of physical exercise to soldiers as well. Personal yoga sessions in Kansas City can be tailored to each person’s individual, mental, and physical needs. Group sessions can also be extremely effective. Yoga can help with pain management and flexibility as well.

While the physical benefits can apply to many forms of work, military men are often muscular but sometimes lack flexibility. Yoga instruction focuses on centering and the mental and emotional side, making it particularly beneficial to military personnel. The following poses have shown to be particularly powerful to veterans, promoting balance, strength, and lengthening.

Yoga Poses for Veterans:

• Mountain Pose

• Upward Salute

• Standing Forward Bend

• High Lunge

• Downward Facing Dog

• Upward Facing Dog

• Upward Salute

To learn more about these poses and the benefits of therapeutic Yoga in Kansas City for a veteran, contact Lisa Ash Yoga. Many military personnel have found significant mental, physical, and psychological benefits from yoga sessions.

“Your Partner on the Path to Optimal Health in Kansas City”

Are You Looking for Yoga Classes in Kansas City? 

At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions in Kansas City, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain, yoga for headaches, yoga for pregnancy pain, mediation, fertility support, and even pre-natal yoga personal sessions in Kansas City.  

If you are interested in our classes or learning about yoga and meditation's physical and mental benefits, you can visit our website or book an online session today.