Lisa Ash Yoga

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It’s Time to Boost Your Immunity

It’s time to Boost Your Immunity. Truly. 

Yoga Therapeutics does this by:

✨ reducing stress

✨ encouraging lymphatic flow

✨ downregulating pre-inflammatory markers (specifically, inflammatory cytokine IL-1beta)

✨ building bone density

✨ supporting healthy patterns of waste elimination

✨ increasing cell-mediated immunity (specifically IFN-gamma which has antiviral immune-regulatory and anti-tumor properties)

And since this fall promises to be a super spreader of all things acute, I’m featuring classes on my At-Home Yoga Therapeutics Service to Support Your Immunity so you can live happier, healthier and (stay) wholly excited about FALL!

✨ 5 Immune Support Classes now available Inside my At-Home Yoga Therapeutics Subscription!

Subscribe today for only $16.50 a month and learn hundreds of techniques to keep you healthy.