January is that metaphorical month of NEW THINGS! GLITTER! EXCITEMENT!

But in reality, January is, for many of us, a much needed time to Relax and Recharge. ✨

In Traditional Chinese Medicine “Kidney Energy” is our resource of energy, vigor & enthusiasm for life; it is easily depleted through overwork, overexcitement and overstimulation BUT is also easily replenished through Yoga, Breathwork and Self-Myofascial Release. ✨ 

This month, I’m featuring a variety of Yoga Therapeutics Practices designed to give you a much needed Energy Boost to THRIVE in 2024. ✨ 

Happy New Year, Subscribers! 🎉 (it’s only $16.50 a month and completely invaluable!)

“New Beginnings for New Year”

Start your New Year with a Strength Yoga Flow encouraging physical stability. End class in a supported backbend and a "Blessing for a New Beginning."

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“Refuel and Thrive”

Refuel your body through a focused strength sequence that encourages the Kidney Meridian to flow freely. Use acupressure and pranayama to move energy through your body and end your class with “bound angle” as a Yin Yoga posture.

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“Yin Yoga for Energy Support”

This is a potent Yin Yoga practice incorporating Traditional Chinese Medicine knowledge and long held yoga postures to recharge your batteries. Kidney energy is our resource of energy, vigor & enthusiasm for life; it is easily depleted through overwork but also easily replenished through Yin Yoga and Self-Myofascial Release.