Jenn was SUPER intimidated to start Yoga Therapeutics sessions with me.

She was convinced she wasn’t strong enough or flexible enough or young enough.

But guess what:

She was alive and she was breathing, so I was convinced she could do it.

We started with breathing.

It was like a lightbulb switched on, high voltage.

“I didn’t know how often I was holding my breath and how stressed that made me feel; the 3-Part Yoga Breathing changed my life more than anything else,” Jenn told me.

Learning to breathe in a way that:

➡️reduces stress

➡️increases mental focus

➡️alleviates anxious symptoms

➡️regulates blood pressure

➡️optimizes the health of your central nervous system

Is something EVERYONE WANTS and

Is something EVERYONE CAN DO. ✨

I’ve created “Abiding in Breath: a 28-Day Guide to Yogic Breathing” for this purpose.

I’ll teach you Yoga Breathing Techniques to help you feel better and reduce stress. ✨

February 1, 2024- February 29, 2024 you’ll get:

➡️ a daily text

➡️ easy to follow instructions

➡️ guided audio files

➡️ recorded Yoga Therapeutics Classes

➡️ unlimited support and access to resources

➡️ cohesive instruction on how to use pranayama to optimize your health

Work at your own pace, do what you can. I promise you can do it. ✨