What gift of self-care do you give YOURSELF?

Have you ever thought about Personal Yoga Therapeutics Sessions? The primary aim is to move you toward optimal health in mind, body and spirit.

First, we begin your personal yoga session by examining your individual spinal imbalances, inefficient movement patterns and fascial health issues that contribute to recurring distress in your body.

Then, we apply therapeutic modes of yoga poses, meditation, breathing techniques and self-myofascial release exercises to heal your tissues. We only offer very intentional and personalized yoga treatment plans bringing you the best therapeutic yoga Kansas City has to offer.