My time is precious. I don’t have hours to simply linger or half-days to do nothing but read a novel uninterrupted and entire weekends to devote to yoga workshops. My current reality is that my time is overburdened and it’s difficult to carve out minutes for self-care. And yet, it is imperative for the health of my nervous system, for the longevity of my critical thinking, for the well-being of my Spirit that I do so.

Because your time is precious and your SELF-CARE is EVEN MORE PRECIOUS, how will you choose self-care today?

If you need an idea, head to my site and invest in a pre-recorded yoga class called “Sleep Support.” I'll also share resources and ideas here on the Social over the next few weeks. Care for yourself well, my friends.